Expert Sports Medicine

Hip Sports Injuries: Get Back in the Game

Comprehensive treatment for all types of sports-related hip injuries. From labral tears to hip flexor strains, Dr. Daniel Feghhi provides personalized care to help athletes of all levels return to peak performance.

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Board Certified
Fellowship Trained
15+ Years Experience
Senior Woman cyclist with hip pain standing by the bike holding and massaging her cramp in spine and muscle
Understanding Hip Injuries

What Are Hip Sports Injuries?

Hip sports injuries are damage to the hip joint and surrounding structures that occur during athletic activities. These injuries can affect the labrum, cartilage, tendons, muscles, and bones.

Labral Tears

The labrum is a ring of cartilage that surrounds the hip socket. Tears often occur from twisting motions, impingement, or repetitive stress in sports.

Hip Impingement (FAI)

Femoroacetabular impingement occurs when the ball and socket rub abnormally, causing pain and limited movement, common in athletes.

Hip Flexor Strains

Injuries to the iliopsoas and other hip flexor muscles, common in sports involving running, kicking, and sprinting.

Gluteal Tendinopathy

Degeneration or inflammation of the gluteal tendons, often causing lateral hip pain common in runners and dancers.

Hip Pointer

A contusion to the iliac crest (hip bone) from direct impact, common in contact sports like football and hockey.

Acetabular Fractures

Serious injuries to the hip socket from high-impact trauma, requiring immediate medical attention and surgical intervention.

Common Sports That Cause Hip Injuries

Soccer, football, hockey, basketball, tennis, golf, running, dancing, and gymnastics are among the sports with the highest rates of hip injuries.

Recognition & Diagnosis

Symptoms & Diagnosis

Understanding the signs of hip sports injuries is crucial for timely treatment and optimal recovery outcomes.

Common Symptoms

Groin Pain

Pain in the groin area that may radiate to the inner thigh or buttocks, often worsened by movement.

Stiffness & Limited Motion

Difficulty with activities like putting on shoes, getting in and out of cars, or squatting.

Limping

Changes in gait due to pain or weakness, often unconsciously favoring one side.

Catching or Clicking

Sensation of catching, clicking, or popping in the hip joint during movement.

Weakness

Feeling of weakness in the hip, especially when climbing stairs or lifting the leg.

Diagnostic Methods

Physical Examination

Dr. Feghhi will evaluate hip range of motion, strength, and specific tests like the impingement test and log roll test.

X-Rays

Used to assess bone structure, detect arthritis, and identify deformities that may contribute to impingement.

MRI Scan

Gold standard for visualizing labral tears, cartilage damage, and soft tissue injuries.

Diagnostic Injection

A numbing injection into the hip joint can help confirm whether the pain originates from the hip itself.

Treatment Options

Treatment for Hip Sports Injuries

Dr. Feghhi offers comprehensive treatment options ranging from conservative management to advanced surgical interventions.

Conservative (Non-Surgical) Treatments

Rest & Activity Modification

Avoiding activities that aggravate the hip to allow healing in the initial recovery phase.

Medications

NSAIDs and pain relievers to manage inflammation and discomfort during recovery.

Physical Therapy

Customized exercise programs to strengthen hip muscles and improve mobility.

Cortisone Injections

Anti-inflammatory injections to reduce pain and swelling in the hip joint.

Surgical Treatments

Hip Arthroscopy

Minimally invasive procedure using small incisions and a camera to repair labral tears, treat impingement, and remove loose fragments.

  • Faster recovery
  • Less scarring
  • Outpatient procedure

Labral Repair

Surgical repair of torn labral tissue using anchors and sutures to restore hip stability and function.

  • Preserves anatomy
  • Advanced techniques
  • Customized approach

FAI Correction

Surgical reshaping of the hip bone to remove impingement and prevent further damage to the labrum and cartilage.

  • Addresses root cause
  • Prevents arthritis
  • Combined procedures

Hip Preservation

Comprehensive procedures to treat cartilage damage, osteotomies, and other hip-preserving techniques.

  • Joint preservation
  • Delays hip replacement
  • Active lifestyle

Tendon Repair

Surgical repair of damaged hip tendons, including gluteal tendon and hip flexor tendon repairs.

  • Restores function
  • Advanced techniques
  • Comprehensive rehab

Hip Replacement

For severe injuries or advanced arthritis, partial or total hip replacement may be recommended.

  • Pain relief
  • Improved function
  • Long-lasting results
Common Questions

Frequently Asked Questions

Get answers to the most common questions about hip sports injuries.

How long does it take to recover from a hip sports injury?

Can I play sports after hip surgery?

What sports have the highest risk of hip injuries?

Do I need surgery for a hip sports injury?

How can I prevent hip sports injuries?

When should I see a doctor for a hip injury?

Ready to Get Back in the Game?

Don't let a hip sports injury keep you from doing what you love. Schedule a consultation with Dr. Daniel Feghhi today and get personalized treatment to return to your active lifestyle.

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Our Locations

Visit Our New Jersey Offices

Dr. Feghhi sees patients at multiple convenient locations throughout New Jersey.

Dover

400 W Blackwell St
Dover, NJ 07801

(973) 328-1200

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East Brunswick

East Brunswick, NJ

(732) 333-8700

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Elizabeth

Elizabeth, NJ

(908) 400-5990

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Hackensack

Hackensack, NJ

(201) 968-0230

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Wayne

Wayne, NJ

(973) 987-3040

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