Shoulder Sports Injuries Treatment

Recovery varies by procedure. Generally, non-throwing athletes return to sports at 4-6 months. Throwers typically need 9-12 months for full rehabilitation and progressive throwing programs.

The thrower's ten exercises program is a specific rehabilitation protocol designed for overhead athletes. It focuses on strengthening the rotator cuff, scapular stabilizers, and core muscles to prevent injuries and optimize performance.

Yes! Proper warm-up, strengthening exercises, good throwing mechanics, adequate rest, and cross-training can significantly reduce the risk of shoulder injuries in athletes.

Seek medical attention if pain persists for more than a few weeks, if you experience weakness, loss of motion, pain at night, or if pain affects your athletic performance.

Tommy John surgery (UCL reconstruction) repairs the ulnar collateral ligament in the elbow. While it's an elbow procedure, it's mentioned here as it's common in throwers and often related to shoulder mechanics. Shoulder issues can affect elbow stress.

Not necessarily. Dr. Feghhi will create a personalized treatment plan. Some injuries require complete rest, while others may allow modified activity. The goal is safe return to sport.